Porn Addiction Series Part 3: Treatment

If you haven’t read the other parts on this topic, you might find it helpful to go ahead and do so. If you’re all caught up, then let’s not waste any more time and get straight into the most relevant porn addiction treatment methods:

Counseling/Therapy: A therapist’s job is to get you to see why you’re engaging in a certain behavior and find ways of satisfying those motivations in healthier ways. There are those who become porn addicts because of low confidence or self-esteem, while others are sufferers of trauma. The best therapists are those with knowledge and experience in solving the challenges and issues your porn addiction is related to.

Mindfulness: Despite being used for more than a thousand years, its use in overcoming addictions is a recent discovery. Mindfulness involves building an objective collaboration with the drives which govern your behavior. Instead of immediately acting on our emotions and thoughts, we become able to stop for a moment and observe our minds’ activity. It helps us discover our inner peace, one found when seeking is absent.

Porn Addiction CBT: Cognitive Behavioral Therapy has its roots on the idea that behavior is governed by thoughts. As a result, if you start changing your thinking, your behavior will change as well. The CBT method implies discovering the beliefs your porn addiction thrives on and confronting them by observing their consequences.

Porn Addiction 12 Step Program: If you’re looking for a program that offers support, friendship and a way out of addiction, Sex Addicts Anonymous may be able to help you. Its approach is similar to those of Narcotics and Alcoholics Anonymous. It’s one of the most successful self-help groups of this kind, and you can get their help for free.

Porn Addiction Rehab: Such programs enable you to focus solely on getting better, with the help of great resources including professional support. Surrounding yourself with individuals who understand you can make all the difference, and the mindset and tools you obtain during rehab may prove invaluable later on as well.

My Partner is Addicted to Pornography

Pornography is often a taboo subject, covered by embarrassment and shame. Due to this and the addiction process, you may find your partner vehemently denying the condition’s seriousness. If your partner/spouse is addicted to porn, here are a few things you can use:

  • If your partner tries to put the blame on you, don’t buy it. There’s nothing wrong with you.
  • However, do study the disorder, so you’re well informed and can make an educated judgment on whether your partner is addicted or not.
  • Seek advice from other people, not just online. There may be support groups or people specializing in this matter in your neighborhood. Online information is valuable, but a breathing person may prove much more useful.
  • You can seek the advice of Sex Addicts Anonymous for free.
  • You have to prepare for your partner’s denial, despite how obvious his condition seems to you.
  • Speaking to your spouse regarding his/her addiction can be useful as long as it is done without judging, blaming or confronting him. Any one of these will lead to your partner getting defensive and ignoring your advice.
  • You may use an ultimatum, but only if you actually mean it and are prepared for the consequences. They’re your last resort.
  • In such situations, you can offer support, advice, and encouragement, but forcing your spouse to give up the addiction cannot be done without his/her desire to do so.
  • Finally, don’t cover for his/her behavior. That only enables it.

Porn Addictions Signs

The following signs may indicate your partner has an addiction:

  • Keeping all online activity secret by deleting the search history;
  • An alteration in tastes (wanting to try rougher sex);
  • Negatively comparing you to other men/women;
  • Many hours spent online;
  • Hiding porn;
  • Losing interest in sex;
  • Feeling less intimate when having sex.

Due to its taboo nature, there are many preconceived ideas regarding this issue. In the final chapter of this series, we’ll dive into the myths and truths of porn addiction.

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